Office women have not been able to get a good exercise digestion due to sitting for a long time, causing all the fat to accumulate in the waist and abdomen, and the waist has become fatter and fatter in the past. Yoga is a very effective way to lose weight, of course, there are also specific coups for thin waist!
Yoga Step One for Thin Waist:
Lie down on a yoga mat, with your legs bent, shoulder-width apart, use the strength of your waist and abdomen to slowly raise your waist, so that your upper body is in line with your thighs. Lower the waist and abdomen slowly and keep lying down. Repeat the action 5-6 times.
Step Two of Yoga for Thin Waist:
Lie flat on the yoga mat, with your legs bent, shoulder-width apart, and your hands around the back of your head. Use your waist and abdomen to hold your head and lift up until the shoulder blades are off the ground, just like doing sit-ups.
Step three of thin waist yoga:
Lie flat on a yoga mat, straighten your left leg, bend your right leg, hug your right knee with your hands, and make your legs 90 degrees. Using the strength of the waist and abdomen, slowly raise the head, while raising the left leg, hold for 10 seconds. Inhale, while maintaining the 2 posture, switch legs and repeat this group of actions 6 times.
Step four of thin waist yoga:
Lie flat on a yoga mat, straighten your left leg and raise it at 45 degrees to the ground. Bend your right leg, and your calf is parallel to the ground. Hold the back of your head with your hands and twist it to the right. Lower your head slowly and return to the lying position, then change direction and repeat the movement 10 times.
Step 5 of thin waist yoga:
Lie down on the yoga mat, put your hands straight and put your hands on your sides naturally, with your legs close together and straight, your whole body against the ground. Inhale, slowly lift away from the upper body, and at the same time raise your hands flat, until the chest is slightly off the ground, hold for 10 seconds, then return to 1, and repeat 10 times.
